Description
COMPOSITION :SUPPLEMENT FACT
- Magnesium Glycinate – 400 mg
- Zinc – 10 mg
Ingredients (per tablet):
- Magnesium Glycinate: A chelated form of magnesium bound with the amino acid glycine, known for high absorption and gastrointestinal tolerance.
- Zinc (as Zinc Sulphate or Gluconate): Essential trace mineral involved in immunity and cell repair.
Indications / Uses:
- Supports nervous system function
- Helps in muscle relaxation and recovery
- Reduces fatigue and cramps
- Useful in magnesium or zinc deficiency
- Promotes immune function, wound healing, and skin health
- May support bone strength, heart health, and better sleep
- Sometimes used as a nutraceutical supplement in stress, anxiety, or PCOS (with medical advice)
Contraindications:
- Hypersensitivity to magnesium, zinc, or any excipients
- Severe renal impairment (kidney dysfunction, due to risk of magnesium accumulation)
- Hypermagnesemia or hyperzincemia (high blood levels of magnesium or zinc)
- Not recommended in children unless prescribed
Side Effects:
Generally well tolerated. However, possible side effects may include:
- Mild gastrointestinal upset (nausea, bloating, soft stools)
- Diarrhea (high magnesium doses)
- Metallic taste or nausea (from zinc)
- Rarely: Allergic reaction
Dose / Usage:
- Adults: 1 tablet once daily, preferably after a meal, or as directed by a healthcare professional
- Take with water. Avoid taking with calcium-rich food or antacids at the same time (may affect absorption)
Warnings & Precautions:
- Use with caution in patients with kidney disease
- Long-term zinc use may interfere with copper absorption
- Avoid over-supplementation
- Consult your doctor if pregnant, breastfeeding, or taking other medications or supplements
- Not for treatment of severe deficiency without medical supervision
Pack Size:
- Commonly available in blister packs of 30 tablets
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