KELL-D SOFTGEL

Description

What is calcium vitamin d3

Sources of Calcium

Milk, yogurt, and cheese are rich natural sources of calcium . In the United States, approximately 72% of calcium intakes come from dairy products and foods with added dairy ingredients.

Almost all (98%) calcium in the body is stored in the bones Calcium

the most abundant mineral in the body, is found in some foods, added to others

present in some medicines (such as antacids), and available as a dietary supplement.

Calcium from foods and dietary supplements is absorbed by both active transport and by passive diffusion across the intestinal mucosa . Active transport is responsible for most absorption when calcium intakes are lower, and passive diffusion accounts for an increasing proportion of calcium absorption as intakes rise. Vitamin D is required for calcium to be absorbed in the gut by active transport and to maintain adequate calcium levels in blood.

Benefits:

1. Calcium Carbonate (400mg): Essential for building and maintaining strong bones and teeth.

2. Vitamin D3 (200IU): Crucial for calcium absorption, bone health, and immune function.

3. Magnesium (10mg): Important for bone mineralization, muscle function, and nerve function.

Supports:

1. Bone Health: This trio helps maintain strong bones, reducing the risk of osteoporosis and fractures.

2. Muscle Function: Magnesium helps regulate muscle contractions and relaxations.

3. Immune System: Vitamin D3 supports immune function, reducing the risk of illnesses.

Recommended Daily Intake:

1. Calcium: 1,000-1,200mg per day for adults.

2. Vitamin D3: 600-800IU per day for adults.

3. Magnesium: 400-420mg per day for adults.

Food Sources:

1. Calcium: Dairy products, leafy greens, fortified plant-based milk.

2. Vitamin D3: Fatty fish, fortified dairy products, sunlight exposure.

3. Magnesium: Dark leafy greens, nuts, seeds, whole grains.

Deficiency Risks:

1. Calcium: Weakened bones, osteoporosis, fractures.

2. Vitamin D3: Impaired bone health, increased risk of infections.

3. Magnesium: Muscle cramps, weakness, fatigue.

Consult with a healthcare professional to determine the best supplement regimen for your individual needs.