RMA-50 SOFTGEL 30’S

Description

What is CoQ10?

CoQ10 is a naturally occurring antioxidant and energy-boosting compound found in every cell of the body. Co Q10 is commonly used as a dietary supplement with the intent to  prevent or improve disease condition ,such a cardiovascular disorder.co Q 10 is naturally produced by the body plays a crucial role in cell Growth and protection.

despite its significant role in the body, it is not used as a drug to treat any specific disease.

Nevertheless , CoQ 10 is widely available as on over the counter.

Benefits of CoQ10:

• Energy Production: Helps generate energy in cells, supporting physical performance and endurance.

• Antioxidant Properties: Protects cells from oxidative damage, reducing inflammation and improving overall health.

• Heart Health: Supports heart health by improving blood pressure, reducing oxidative stress, and preventing cardiac damage.

• Neuroprotection: May help protect against neurodegenerative diseases, such as Parkinson’s and Alzheimer’s.

• Anti-Aging: Helps reduce oxidative stress, promoting healthy aging and overall well-being.

Food Sources:*

• Meat: Organ meats, such as liver and kidney, are rich in CoQ10.

• Fish: Fatty fish, like salmon and sardines, contain CoQ10.

• Nuts and Seeds: Almonds, sesame seeds, and pumpkin seeds are good sources.

• Whole Grains: Brown rice, quinoa, and whole-wheat bread contain CoQ10.

Supplementing with CoQ10:

• Recommended Dosage: Typically 30-50 mg per day.

• Form: Ubiquinol (active form) or ubiquinone (inactive form).

• Quality: Choose a high-quality supplement from a reputable brand.

Precautions:

• Interactions: May interact with blood thinners, diabetes medications, and certain antidepressants.

• Pregnancy and Breastfeeding*: Consult your doctor before taking CoQ10 supplements.

Remember to consult your healthcare provider before adding CoQ10 supplements to your regimen!